Fitness Programs

KARDIO KICKBOXING

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Kardio Kickboxing is a high energy workout that combines aerobics, boxing, body toning, cardio and martial arts to burn off the fat and increase stamina and strength, while learning principles of self defense moves! You can burn up to 1000 calories in just one class!

This intense program is for women and men! Everyone can enjoy a healthy lifestyle! Click below if you’re interested in:

  • Lose Weight

  • Manage Stress

  • Tone Your Body

  • Improve Balance & Flexibility

  • Gain confidence

  • Have some fitness fun!

PERSONAL TRAINING & COACHING

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Personal training is a great way to address any specific goals or problems that you may have. We offer 1-on-1 personal training lessons in fitness, kickboxing and martial arts!

 

CLASS LOCATION

7223 S. Stony Island Ave
Chicago, IL, 60649

 

NOT SURE WHICH CLASS IS RIGHT FOR YOU?

FILL OUT THE FORM BELOW AND OUR STAFF WILL BE IN TOUCH TO ANSWER ANY QUESTIONS YOU HAVE!

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