Kardio Kickboxing is a high energy workout that combines aerobics, boxing, body toning, cardio and martial arts to burn off the fat and increase stamina and strength, while learning principles of self defense moves! You can burn up to 1000 calories in just one class!
This intense program is for women and men! Everyone can enjoy a healthy lifestyle! Click below if you’re interested in:
Tone Your Body
Improve Balance & Flexibility
Have some fitness fun!
PERSONAL TRAINING & COACHING
Personal training is a great way to address any specific goals or problems that you may have. We offer 1-on-1 personal training lessons in fitness, kickboxing and martial arts!
7223 S. Stony Island Ave
Chicago, IL, 60649